Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.0 mg |
| Sodium | 28.4 mg |
| Potassium | 343.8 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.2 g |
| Protein | 3.0 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 143.6 % |
| Vitamin D | 7.9 % |
| Vitamin E | 1.1 % |
| Calcium | 9.4 % |
| Copper | 5.6 % |
| Folate | 7.6 % |
| Iron | 3.1 % |
| Magnesium | 5.5 % |
| Manganese | 22.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 8.7 % |
| Riboflavin | 13.2 % |
| Selenium | 4.3 % |
| Thiamin | 0.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Smoothie for 2
View the full Strawberry Smoothie for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Smoothie for 2
58 calories of Source 0% yogurt, (112.50 gram(s))
46 calories of Strawberries, fresh, (1 cup, halves)
25 calories of Milk, 1%, (0.25 cup)
0 calories of Splenda, (1 tsp)
Calories per serving of Strawberry Smoothie for 2
58 calories of Source 0% yogurt, (112.50 gram(s))
46 calories of Strawberries, fresh, (1 cup, halves)
25 calories of Milk, 1%, (0.25 cup)
0 calories of Splenda, (1 tsp)