Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.7 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 94.1 mg |
| Potassium | 383.3 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 10.0 g |
| Protein | 5.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.5 % |
| Calcium | 2.6 % |
| Copper | 34.3 % |
| Folate | 11.5 % |
| Iron | 11.2 % |
| Magnesium | 19.4 % |
| Manganese | 36.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 26.1 % |
| Riboflavin | 4.8 % |
| Selenium | 19.3 % |
| Thiamin | 5.1 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Post Workout Trail Mix
View the full Healthy Post Workout Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Post Workout Trail Mix
82 calories of Sunflower Seeds, without salt, (0.50 oz)
82 calories of Cashew Nuts, dry roasted (salt added), (0.50 oz)
74 calories of Banana Chips, (0.50 oz)
34 calories of Semisweet chocolate, (0.25 oz (approx 60 pcs))
32 calories of Raisins, (0.25 small box (1.5 oz))
Calories per serving of Healthy Post Workout Trail Mix
82 calories of Sunflower Seeds, without salt, (0.50 oz)
82 calories of Cashew Nuts, dry roasted (salt added), (0.50 oz)
74 calories of Banana Chips, (0.50 oz)
34 calories of Semisweet chocolate, (0.25 oz (approx 60 pcs))
32 calories of Raisins, (0.25 small box (1.5 oz))
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