Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.7
Total Fat 20.6 g
Saturated Fat 7.4 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 6.2 g
Cholesterol 0.0 mg
Sodium 94.1 mg
Potassium 383.3 mg
Total Carbohydrate 29.3 g
Dietary Fiber 3.9 g
Sugars 10.0 g
Protein 5.9 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 40.5 %
Calcium 2.6 %
Copper 34.3 %
Folate 11.5 %
Iron 11.2 %
Magnesium 19.4 %
Manganese 36.4 %
Niacin 7.1 %
Pantothenic Acid 12.7 %
Phosphorus 26.1 %
Riboflavin 4.8 %
Selenium 19.3 %
Thiamin 5.1 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Post Workout Trail Mix

View the full Healthy Post Workout Trail Mix Recipe & Instructions
Submitted by: LOVELYGFWARRIOR
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Post Workout Trail Mix

82 calories of Sunflower Seeds, without salt, (0.50 oz)

82 calories of Cashew Nuts, dry roasted (salt added), (0.50 oz)

74 calories of Banana Chips, (0.50 oz)

34 calories of Semisweet chocolate, (0.25 oz (approx 60 pcs))

32 calories of Raisins, (0.25 small box (1.5 oz))


No nutrition or calorie comments found.