Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 107.1
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 13.2 mg
Sodium 189.5 mg
Potassium 14.3 mg
Total Carbohydrate 20.9 g
Dietary Fiber 2.9 g
Sugars 0.6 g
Protein 4.3 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.2 %
Vitamin D 0.2 %
Vitamin E 0.3 %
Calcium 21.3 %
Copper 0.2 %
Folate 0.8 %
Iron 4.2 %
Magnesium 1.1 %
Manganese 2.9 %
Niacin 2.3 %
Pantothenic Acid 0.0 %
Phosphorus 5.7 %
Riboflavin 1.8 %
Selenium 0.0 %
Thiamin 3.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No-Sugar Waffles

View the full No-Sugar Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Sugar Waffles

65 calories of Whole Wheat Flour, (0.16 cup)

24 calories of Organic All-Purpose White Flour, (0.06 cup)

7 calories of Lecithin, (0.13 tbsp)

5 calories of Whole Eggs, dried (American Family Supply), (0.13 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Nonfat Milk, dry, (0.19 oz)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Baking Powder, (0.38 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


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