Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 151.4
Total Fat 3.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 911.6 mg
Potassium 73.2 mg
Total Carbohydrate 27.5 g
Dietary Fiber 7.4 g
Sugars 6.4 g
Protein 4.3 g
Vitamin A 38.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 15.9 %
Copper 2.7 %
Folate 1.6 %
Iron 10.4 %
Magnesium 2.4 %
Manganese 3.0 %
Niacin 1.3 %
Pantothenic Acid 0.5 %
Phosphorus 1.3 %
Riboflavin 1.8 %
Selenium 0.4 %
Thiamin 1.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in African Black Eyed Peas

View the full African Black Eyed Peas Recipe & Instructions
Submitted by: CRISTEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Black Eyed Peas

62 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.40 cup)

31 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.20 cup)

25 calories of Canola Oil, (0.20 tbsp)

20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Paprika, (0.20 tbsp)

1 calories of Curry powder, (0.20 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (1.60 cup (8 fl oz))


Nutrition & Calorie Comments  

thank for this easy and cheap idea! i used canned black eyed peas, red onion, fresh tomato, chili powder, season salt, and added bacon bits and little brown sugar. i just cooked it all in the skillet since my peas were canned. And since i was cooking for one i used only 1.5 table spoons of oil. Submitted by:
SUGAR2RAGE

(8/30/09)
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