Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 216.6
Total Fat 1.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 65.2 mg
Potassium 554.1 mg
Total Carbohydrate 44.2 g
Dietary Fiber 7.0 g
Sugars 10.5 g
Protein 8.9 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 22.2 %
Vitamin C 128.7 %
Vitamin D 12.5 %
Vitamin E 3.8 %
Calcium 18.2 %
Copper 9.0 %
Folate 12.1 %
Iron 4.4 %
Magnesium 9.8 %
Manganese 40.8 %
Niacin 4.3 %
Pantothenic Acid 6.2 %
Phosphorus 4.1 %
Riboflavin 8.3 %
Selenium 2.2 %
Thiamin 8.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kefir Berry Smoothie

View the full Kefir Berry Smoothie Recipe & Instructions
Submitted by: CHRISTALOVE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kefir Berry Smoothie

87 calories of Kefir-Peach, (0.50 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

27 calories of Orange Juice, (0.25 cup)

22 calories of Strawberries, fresh, (6 medium (1-1/4" dia))

19 calories of Blackberries, fresh, (0.25 cup)

8 calories of Blueberries, fresh, (10 berries)


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