Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 335.3 | Total Fat | 12.0 g |
---|---|
Saturated Fat | 6.4 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 4.1 g |
Cholesterol | 29.3 mg |
Sodium | 119.0 mg |
Potassium | 777.6 mg |
Total Carbohydrate | 67.5 g |
Dietary Fiber | 8.4 g |
Sugars | 15.4 g |
Protein | 14.5 g |
Vitamin A | 6.0 % | Vitamin B-12 | 21.5 % |
---|---|
Vitamin B-6 | 10.3 % |
Vitamin C | 0.2 % |
Vitamin D | 29.6 % |
Vitamin E | 4.3 % |
Calcium | 37.4 % |
Copper | 26.5 % |
Folate | 14.6 % |
Iron | 21.3 % |
Magnesium | 42.1 % |
Manganese | 192.4 % |
Niacin | 5.4 % |
Pantothenic Acid | 21.1 % |
Phosphorus | 67.7 % |
Riboflavin | 38.0 % |
Selenium | 15.5 % |
Thiamin | 48.6 % |
Zinc | 28.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quaker white oats with milk
View the full Quaker white oats with milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quaker white oats with milk
176 calories of Milk, 3.25%, (1.20 cup)
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
10 calories of Raisins, (3.33 grams)
Calories per serving of Quaker white oats with milk
176 calories of Milk, 3.25%, (1.20 cup)
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
10 calories of Raisins, (3.33 grams)
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