Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 335.3
Total Fat 12.0 g
Saturated Fat 6.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.1 g
Cholesterol 29.3 mg
Sodium 119.0 mg
Potassium 777.6 mg
Total Carbohydrate 67.5 g
Dietary Fiber 8.4 g
Sugars 15.4 g
Protein 14.5 g
Vitamin A 6.0 %
Vitamin B-12 21.5 %
Vitamin B-6 10.3 %
Vitamin C 0.2 %
Vitamin D 29.6 %
Vitamin E 4.3 %
Calcium 37.4 %
Copper 26.5 %
Folate 14.6 %
Iron 21.3 %
Magnesium 42.1 %
Manganese 192.4 %
Niacin 5.4 %
Pantothenic Acid 21.1 %
Phosphorus 67.7 %
Riboflavin 38.0 %
Selenium 15.5 %
Thiamin 48.6 %
Zinc 28.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quaker white oats with milk

View the full Quaker white oats with milk Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quaker white oats with milk

176 calories of Milk, 3.25%, (1.20 cup)

150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)

10 calories of Raisins, (3.33 grams)


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