Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.2 mg |
| Sodium | 7.7 mg |
| Potassium | 28.9 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.4 g |
| Protein | 2.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.2 % |
| Copper | 1.7 % |
| Folate | 0.0 % |
| Iron | 3.3 % |
| Magnesium | 0.6 % |
| Manganese | 1.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Museli Flapjack
View the full Museli Flapjack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Museli Flapjack
44 calories of countrylife lighter spread per 100g, (0.08 serving)
31 calories of Brown Sugar, (8.33 grams)
30 calories of Jordans fruit and nut museli (without milk), (8.33 gram(s))
29 calories of Porridge (Rodgers), (8.33 gram(s))
12 calories of Pancake Syrup, (4.17 grams)
Calories per serving of Museli Flapjack
44 calories of countrylife lighter spread per 100g, (0.08 serving)
31 calories of Brown Sugar, (8.33 grams)
30 calories of Jordans fruit and nut museli (without milk), (8.33 gram(s))
29 calories of Porridge (Rodgers), (8.33 gram(s))
12 calories of Pancake Syrup, (4.17 grams)