Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 56.9 mg |
| Sodium | 359.6 mg |
| Potassium | 190.6 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.3 g |
| Protein | 16.2 g |
| Vitamin A | 64.1 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 31.3 % |
| Copper | 3.4 % |
| Folate | 23.1 % |
| Iron | 8.3 % |
| Magnesium | 9.4 % |
| Manganese | 17.5 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 28.5 % |
| Riboflavin | 20.5 % |
| Selenium | 11.5 % |
| Thiamin | 14.8 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Monterey Spaghetti
View the full Low Fat Monterey Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Monterey Spaghetti
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
60 calories of Healthy Harvest Pasta, thin spaghetti, (0.67 oz)
56 calories of Sour Cream, reduced fat, (0.17 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Eggland's Best Large Egg, (0.17 serving)
Calories per serving of Low Fat Monterey Spaghetti
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
60 calories of Healthy Harvest Pasta, thin spaghetti, (0.67 oz)
56 calories of Sour Cream, reduced fat, (0.17 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Eggland's Best Large Egg, (0.17 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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