Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 375.3
Total Fat 16.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.6 g
Cholesterol 69.2 mg
Sodium 815.4 mg
Potassium 40.7 mg
Total Carbohydrate 12.6 g
Dietary Fiber 0.6 g
Sugars 2.5 g
Protein 46.5 g
Vitamin A 1.3 %
Vitamin B-12 2.0 %
Vitamin B-6 1.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 15.5 %
Copper 1.9 %
Folate 3.9 %
Iron 6.3 %
Magnesium 2.1 %
Manganese 6.5 %
Niacin 4.7 %
Pantothenic Acid 1.0 %
Phosphorus 7.2 %
Riboflavin 4.5 %
Selenium 6.9 %
Thiamin 9.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab-topped tilapia

View the full Crab-topped tilapia Recipe & Instructions
Submitted by: ICAN140
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab-topped tilapia

234 calories of Tilapia (3.5 oz or 99.2g), (6.50 oz)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

40 calories of Chicken of the Sea, Premium Crab (2.5 oz), (1 serving)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)


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