Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.3 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 69.2 mg |
| Sodium | 815.4 mg |
| Potassium | 40.7 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.5 g |
| Protein | 46.5 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 15.5 % |
| Copper | 1.9 % |
| Folate | 3.9 % |
| Iron | 6.3 % |
| Magnesium | 2.1 % |
| Manganese | 6.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.2 % |
| Riboflavin | 4.5 % |
| Selenium | 6.9 % |
| Thiamin | 9.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab-topped tilapia
View the full Crab-topped tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab-topped tilapia
234 calories of Tilapia (3.5 oz or 99.2g), (6.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
40 calories of Chicken of the Sea, Premium Crab (2.5 oz), (1 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
Calories per serving of Crab-topped tilapia
234 calories of Tilapia (3.5 oz or 99.2g), (6.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
40 calories of Chicken of the Sea, Premium Crab (2.5 oz), (1 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
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