Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 250.1
Total Fat 6.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 53.9 mg
Potassium 442.4 mg
Total Carbohydrate 39.6 g
Dietary Fiber 8.4 g
Sugars 1.0 g
Protein 8.7 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 5.5 %
Copper 13.4 %
Folate 28.8 %
Iron 14.8 %
Magnesium 23.3 %
Manganese 63.8 %
Niacin 8.7 %
Pantothenic Acid 5.8 %
Phosphorus 17.8 %
Riboflavin 4.5 %
Selenium 1.8 %
Thiamin 18.9 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice & Beans

View the full Rice & Beans Recipe & Instructions
Submitted by: MOONLIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice & Beans

91 calories of Beans, black, (0.40 cup)

87 calories of Brown Rice, medium grain, (0.40 cup)

50 calories of Canola Oil, (0.40 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Canned Tomatoes, (0.20 can)

2 calories of Garlic, (0.40 cloves)

2 calories of Cumin seed, (0.20 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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