Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 157.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 131.9 mg
Potassium 317.3 mg
Total Carbohydrate 22.2 g
Dietary Fiber 1.9 g
Sugars 18.8 g
Protein 7.4 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 103.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 18.2 %
Copper 1.8 %
Folate 9.7 %
Iron 1.1 %
Magnesium 4.5 %
Manganese 12.5 %
Niacin 2.2 %
Pantothenic Acid 1.3 %
Phosphorus 0.9 %
Riboflavin 4.4 %
Selenium 0.5 %
Thiamin 6.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilled Berry Soup

View the full Chilled Berry Soup Recipe & Instructions
Submitted by: LOVEOFME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilled Berry Soup

60 calories of Astro FF Plain Balkan style yogurt, (0.50 cup)

55 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.50 serving)

14 calories of Blueberries, fresh, (0.17 cup)

10 calories of Agave Nectar Stick, (0.50 stick)

8 calories of Strawberries, fresh, (0.17 cup, halves)

6 calories of Vanilla Extract, (0.17 tbsp)

5 calories of Raspberries, (0.08 cup)


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