Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 69.5
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 77.8 mg
Potassium 80.4 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.2 g
Sugars 4.5 g
Protein 3.0 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 11.2 %
Copper 2.2 %
Folate 1.8 %
Iron 0.9 %
Magnesium 1.7 %
Manganese 4.4 %
Niacin 0.2 %
Pantothenic Acid 1.4 %
Phosphorus 1.5 %
Riboflavin 0.9 %
Selenium 0.7 %
Thiamin 1.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tzatziki

View the full Tzatziki Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tzatziki

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

28 calories of Stonyfield Farm Fat Free Yogurt, Plain, (0.25 cup)

6 calories of Cucumber (peeled), (0.25 medium)

4 calories of Garlic, (1 cloves)

0 calories of Salt, (0.25 dash)

0 calories of White Vinegar, (0.50 tbsp)


Nutrition & Calorie Comments  

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