Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 574.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 12.3 mg |
| Sodium | 619.4 mg |
| Potassium | 1,455.9 mg |
| Total Carbohydrate | 100.8 g |
| Dietary Fiber | 15.7 g |
| Sugars | 21.7 g |
| Protein | 26.1 g |
| Vitamin A | 48.0 % | Vitamin B-12 | 27.0 % |
|---|---|
| Vitamin B-6 | 104.1 % |
| Vitamin C | 32.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 77.7 % |
| Copper | 18.7 % |
| Folate | 50.0 % |
| Iron | 54.5 % |
| Magnesium | 38.8 % |
| Manganese | 95.5 % |
| Niacin | 48.2 % |
| Pantothenic Acid | 25.8 % |
| Phosphorus | 65.6 % |
| Riboflavin | 70.5 % |
| Selenium | 44.5 % |
| Thiamin | 67.0 % |
| Zinc | 24.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in morning power smothie
View the full morning power smothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of morning power smothie
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
83 calories of Milk, nonfat, (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
Calories per serving of morning power smothie
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
83 calories of Milk, nonfat, (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
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