Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 82.9 mg |
| Sodium | 111.1 mg |
| Potassium | 85.3 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.7 g |
| Protein | 13.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 2.1 % |
| Vitamin E | 4.7 % |
| Calcium | 1.1 % |
| Copper | 0.9 % |
| Folate | 4.3 % |
| Iron | 3.5 % |
| Magnesium | 2.3 % |
| Manganese | 2.0 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 7.5 % |
| Selenium | 15.5 % |
| Thiamin | 4.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Crusted Chicken Tenders
View the full Panko Crusted Chicken Tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Crusted Chicken Tenders
167 calories of Panko Breadcrumbs Original, (0.50 cup)
31 calories of Canola Oil, (0.25 tbsp)
29 calories of Chicken Breast (cooked), no skin, roasted, (0.34 unit (yield from 1 lb ready-to-cook chicken))
23 calories of Egg, fresh, whole, raw, (0.25 jumbo)
18 calories of Flour, white, (0.04 cup)
Calories per serving of Panko Crusted Chicken Tenders
167 calories of Panko Breadcrumbs Original, (0.50 cup)
31 calories of Canola Oil, (0.25 tbsp)
29 calories of Chicken Breast (cooked), no skin, roasted, (0.34 unit (yield from 1 lb ready-to-cook chicken))
23 calories of Egg, fresh, whole, raw, (0.25 jumbo)
18 calories of Flour, white, (0.04 cup)