Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 145.9
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 421.1 mg
Potassium 372.7 mg
Total Carbohydrate 28.9 g
Dietary Fiber 8.3 g
Sugars 2.9 g
Protein 9.5 g
Vitamin A 18.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 11.7 %
Copper 8.3 %
Folate 15.2 %
Iron 12.9 %
Magnesium 8.0 %
Manganese 20.7 %
Niacin 12.5 %
Pantothenic Acid 3.0 %
Phosphorus 7.9 %
Riboflavin 8.5 %
Selenium 2.1 %
Thiamin 17.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan bean sandwich

View the full Tuscan bean sandwich Recipe & Instructions
Submitted by: BOWMANME2003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan bean sandwich

90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)

35 calories of Tuscan White Bean Dip, (1 serving)

10 calories of Red Ripe Tomatoes, (0.80 Italian tomato)

9 calories of Summer squash, (0.25 cup slices)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)


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