Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 34.5 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.9 mg |
| Potassium | 135.6 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.9 g |
| Protein | 2.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.7 % |
| Copper | 3.9 % |
| Folate | 6.3 % |
| Iron | 3.9 % |
| Magnesium | 3.7 % |
| Manganese | 8.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.2 % |
| Selenium | 1.6 % |
| Thiamin | 2.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan White Bean Dip
View the full Tuscan White Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan White Bean Dip
27 calories of Beans, great northern, (0.13 cup)
3 calories of Trader Joes, Plain non fat yogurt, (0.25 oz)
3 calories of Sun Dried Tomatoes, (0.50 piece)
2 calories of Garlic, (0.38 cloves)
0 calories of Basil, (0.50 tbsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Parsley, (0.13 tbsp)
Calories per serving of Tuscan White Bean Dip
27 calories of Beans, great northern, (0.13 cup)
3 calories of Trader Joes, Plain non fat yogurt, (0.25 oz)
3 calories of Sun Dried Tomatoes, (0.50 piece)
2 calories of Garlic, (0.38 cloves)
0 calories of Basil, (0.50 tbsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Parsley, (0.13 tbsp)
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