Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 304.0
Total Fat 14.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.1 g
Cholesterol 0.0 mg
Sodium 1,477.6 mg
Potassium 375.0 mg
Total Carbohydrate 38.1 g
Dietary Fiber 12.7 g
Sugars 6.3 g
Protein 12.4 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 60.5 %
Vitamin D 0.0 %
Vitamin E 13.8 %
Calcium 3.1 %
Copper 7.7 %
Folate 4.4 %
Iron 8.2 %
Magnesium 6.0 %
Manganese 11.6 %
Niacin 4.8 %
Pantothenic Acid 3.0 %
Phosphorus 4.4 %
Riboflavin 4.4 %
Selenium 1.3 %
Thiamin 3.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Kidney Bean Curry

View the full Red Kidney Bean Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Kidney Bean Curry

135 calories of Goya Dark Red Kidney Beans, (0.75 cup)

115 calories of Olive Oil, (0.06 cup)

20 calories of Tomato Sauce, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Ginger Root, (0.06 cup slices (1" dia))

5 calories of Hot Chili Peppers, (0.25 pepper)

3 calories of Garlic, (0.75 cloves)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Tumeric, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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