Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 272.6
Total Fat 11.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.8 g
Cholesterol 53.3 mg
Sodium 698.8 mg
Potassium 333.4 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.5 g
Sugars 4.1 g
Protein 22.9 g
Vitamin A 53.2 %
Vitamin B-12 1.5 %
Vitamin B-6 11.2 %
Vitamin C 291.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 13.7 %
Copper 7.8 %
Folate 14.3 %
Iron 16.0 %
Magnesium 8.6 %
Manganese 18.9 %
Niacin 4.9 %
Pantothenic Acid 2.7 %
Phosphorus 9.8 %
Riboflavin 7.5 %
Selenium 8.9 %
Thiamin 3.6 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed peppers without rice

View the full Stuffed peppers without rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed peppers without rice

107 calories of 93% Lean Ground Beef, (2.67 oz)

53 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.33 cup)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Spinach, frozen, (0.13 cup)

5 calories of Onions, raw, (0.17 small)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Garlic, (0.33 clove)


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