Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 534.5
Total Fat 37.3 g
Saturated Fat 15.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 16.3 g
Cholesterol 118.6 mg
Sodium 227.4 mg
Potassium 406.9 mg
Total Carbohydrate 22.5 g
Dietary Fiber 0.9 g
Sugars 2.6 g
Protein 25.3 g
Vitamin A 4.9 %
Vitamin B-12 61.7 %
Vitamin B-6 18.9 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.8 %
Copper 6.7 %
Folate 2.9 %
Iron 15.0 %
Magnesium 7.1 %
Manganese 16.4 %
Niacin 32.6 %
Pantothenic Acid 7.4 %
Phosphorus 20.3 %
Riboflavin 13.1 %
Selenium 25.5 %
Thiamin 4.5 %
Zinc 34.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Beef and Vegie Dinner

View the full Quick Beef and Vegie Dinner Recipe & Instructions
Submitted by: MALENA6913

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Beef and Vegie Dinner

432 calories of Ground beef, (4.92 oz)

83 calories of Rice, white, short-grain, cooked, unenriched, (0.31 cup)

9 calories of Onion (Yellow), 1 med, raw, (0.23 serving)

5 calories of tomato chopped or sliced, raw, (0.15 cup)

2 calories of Jalepeno Pepper- 1 pepper, (0.15 serving)

2 calories of Garlic minced 2g-1tsp, (0.46 tsp)

1 calories of Ginger, ground, (0.15 tsp)

0 calories of Rosemary, (0.15 tbsp)

0 calories of Sage, ground, (0.15 tsp)

0 calories of California Style Garlic Pepper, (0.31 tsp)

0 calories of zuchini squash, (0.15 serving)

0 calories of BANANA PEPPER, (0.15 serving)


No nutrition or calorie comments found.