Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 188.2
Total Fat 0.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 116.8 mg
Potassium 598.0 mg
Total Carbohydrate 39.5 g
Dietary Fiber 3.9 g
Sugars 12.7 g
Protein 8.8 g
Vitamin A 6.7 %
Vitamin B-12 14.8 %
Vitamin B-6 19.5 %
Vitamin C 36.0 %
Vitamin D 14.0 %
Vitamin E 1.0 %
Calcium 26.9 %
Copper 3.7 %
Folate 4.3 %
Iron 3.3 %
Magnesium 10.4 %
Manganese 4.6 %
Niacin 2.1 %
Pantothenic Acid 9.8 %
Phosphorus 24.1 %
Riboflavin 27.5 %
Selenium 4.6 %
Thiamin 7.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Berry Smoothie

View the full Banana Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Berry Smoothie

56 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.70 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

35 calories of Best Choice Mixed Berries, (0.50 cup)

21 calories of Milk, nonfat, (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)


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