Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.3 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 109.8 mg |
| Sodium | 492.2 mg |
| Potassium | 80.4 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.0 g |
| Protein | 6.9 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 27.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.5 % |
| Calcium | 11.6 % |
| Copper | 1.3 % |
| Folate | 4.5 % |
| Iron | 6.2 % |
| Magnesium | 2.2 % |
| Manganese | 3.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.1 % |
| Riboflavin | 9.0 % |
| Selenium | 13.2 % |
| Thiamin | 2.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Baked Eggs
View the full Tuscan Baked Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Baked Eggs
60 calories of Extra Light Olive Oil, (0.50 tbsp)
38 calories of Del Monte Petite Cut Diced Tomatoes, (0.75 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Basil, (0.06 tbsp)
Calories per serving of Tuscan Baked Eggs
60 calories of Extra Light Olive Oil, (0.50 tbsp)
38 calories of Del Monte Petite Cut Diced Tomatoes, (0.75 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Basil, (0.06 tbsp)
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