Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 91.9
Total Fat 3.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.9 mg
Sodium 250.3 mg
Potassium 301.8 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.4 g
Sugars 1.2 g
Protein 2.9 g
Vitamin A 12.9 %
Vitamin B-12 1.2 %
Vitamin B-6 3.8 %
Vitamin C 25.0 %
Vitamin D 1.9 %
Vitamin E 1.9 %
Calcium 6.3 %
Copper 3.3 %
Folate 8.6 %
Iron 5.6 %
Magnesium 6.3 %
Manganese 10.3 %
Niacin 3.5 %
Pantothenic Acid 1.5 %
Phosphorus 5.3 %
Riboflavin 7.2 %
Selenium 1.3 %
Thiamin 5.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Traditional Green Bean Casserole

View the full Traditional Green Bean Casserole Recipe & Instructions
Submitted by: DESIRE3279

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Traditional Green Bean Casserole

36 calories of French Fried Onions, (1.60 tbsp)

28 calories of Green Beans (snap), (90.71 grams)

21 calories of 98% Fat Free Campbell's Cream of Mushroom Soup, (0.15 cup)

7 calories of Milk, nonfat, (0.08 cup)

1 calories of Pepper, black, (0.10 tsp)

Nutrition & Calorie Comments  

Good idea to use the low fat version of the soup. Submitted by:

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Made this and it tastes as good as the loaded version I used to make. Same taste, fewer calories, win, win. Submitted by:

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This is very good and I'm making it again for Thanksgiving. I will be using low sodium canned green beans and Healthy Choice cream of mushroom soup. Family won't know the difference. Submitted by:

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I tried this and it is not one of my favorites. I prefer a bit of carmelized onion sprinkled on plain steamed green beans. Less calories too.. Submitted by:

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This is the recipe I will use for Thanksgiving to save my family a few calories. It' quick and easy, but I'm going to use a minimal amount of the fried onions and will see if there is a low sodium mushroom soup I can buy. Submitted by:

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I made it with canned No-Salt-Added canned green beans that were much more tender than frozen. Will do again for the family Thanksgiving Dinner! Submitted by:

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This is much lighter in calories than my recipe. I will give it a try on Thanksgiving. Thank You. Submitted by:

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This recipe calls for 1 10oz can low-fat Cream of Mushroom Soup but I had to use 2 to make it work. Submitted by:

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I used the Healthy Request cream of mushroom soup instead of the fat free version. It came out delicious and couldn't even tell it was the "healthy" version! Submitted by:

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Yummy! I used Skim Plus milk for creaminess without fat and I added a dash of red pepper sauce. I like it spicy! Submitted by:

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I've always made mine low fat and people never really notice - it's great. Submitted by:

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