Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 66.0
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 6.1 mg
Potassium 118.4 mg
Total Carbohydrate 3.0 g
Dietary Fiber 1.2 g
Sugars 0.7 g
Protein 7.0 g
Vitamin A 1.4 %
Vitamin B-12 8.3 %
Vitamin B-6 32.2 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 27.9 %
Copper 8.1 %
Folate 6.7 %
Iron 6.3 %
Magnesium 6.2 %
Manganese 24.7 %
Niacin 18.4 %
Pantothenic Acid 1.2 %
Phosphorus 8.9 %
Riboflavin 37.9 %
Selenium 12.2 %
Thiamin 44.5 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Tofu with Nutritional Yeast

View the full Baked Tofu with Nutritional Yeast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tofu with Nutritional Yeast

29 calories of Tofu, firm, (0.13 block)

4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)

3 calories of Honey, (0.04 tbsp)

1 calories of Garlic, (0.13 clove)


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