Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.0
Total Fat 10.5 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 93.2 mg
Sodium 404.8 mg
Potassium 124.6 mg
Total Carbohydrate 25.9 g
Dietary Fiber 1.9 g
Sugars 3.8 g
Protein 5.5 g
Vitamin A 11.1 %
Vitamin B-12 3.0 %
Vitamin B-6 6.5 %
Vitamin C 15.4 %
Vitamin D 2.2 %
Vitamin E 2.8 %
Calcium 10.7 %
Copper 3.1 %
Folate 5.1 %
Iron 6.4 %
Magnesium 6.9 %
Manganese 9.5 %
Niacin 4.6 %
Pantothenic Acid 4.0 %
Phosphorus 11.6 %
Riboflavin 8.2 %
Selenium 16.2 %
Thiamin 6.6 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mesa Grill's Corn Muffins

View the full Mesa Grill's Corn Muffins Recipe & Instructions
Submitted by: SWISSMISSY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mesa Grill's Corn Muffins

65 calories of Butter, unsalted, (0.08 stick)

57 calories of Yellow Cornmeal, (0.13 cup)

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Garlic, (0.17 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)


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