Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 180.3
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 43.0 mg
Sodium 365.0 mg
Potassium 1,087.3 mg
Total Carbohydrate 27.3 g
Dietary Fiber 6.3 g
Sugars 7.7 g
Protein 14.4 g
Vitamin A 84.2 %
Vitamin B-12 3.6 %
Vitamin B-6 28.9 %
Vitamin C 50.0 %
Vitamin D 1.7 %
Vitamin E 4.4 %
Calcium 8.0 %
Copper 17.9 %
Folate 15.5 %
Iron 16.5 %
Magnesium 17.5 %
Manganese 23.0 %
Niacin 30.3 %
Pantothenic Acid 14.5 %
Phosphorus 21.1 %
Riboflavin 17.3 %
Selenium 13.5 %
Thiamin 15.8 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Vegetable & Chicken Stew

View the full Summer Vegetable & Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Vegetable & Chicken Stew

62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

26 calories of Stewed Tomatoes, (99.21 grams)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

11 calories of Carrots, raw, (0.38 carrot (7-1/2"))

9 calories of Zucchini, (0.31 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Summer Squash, (0.13 medium)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)


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