Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.1 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 41.2 mg |
| Sodium | 54.5 mg |
| Potassium | 462.1 mg |
| Total Carbohydrate | 75.9 g |
| Dietary Fiber | 8.4 g |
| Sugars | 9.1 g |
| Protein | 30.4 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 142.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 2.0 % |
| Copper | 5.3 % |
| Folate | 6.9 % |
| Iron | 31.9 % |
| Magnesium | 8.9 % |
| Manganese | 7.8 % |
| Niacin | 44.6 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 67.0 % |
| Riboflavin | 115.2 % |
| Selenium | 18.7 % |
| Thiamin | 8.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Quinoa with Chicken
View the full Summer Quinoa with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Quinoa with Chicken
213 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.31 cup)
115 calories of Olive Oil, (0.06 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Lemon Juice, (0.13 cup)
0 calories of Parsley Patch, (0.25 serving)
Calories per serving of Summer Quinoa with Chicken
213 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.31 cup)
115 calories of Olive Oil, (0.06 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Lemon Juice, (0.13 cup)
0 calories of Parsley Patch, (0.25 serving)
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