Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 244.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 58.9 mg
Potassium 1,125.7 mg
Total Carbohydrate 57.7 g
Dietary Fiber 7.6 g
Sugars 25.1 g
Protein 4.7 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 18.1 %
Vitamin C 37.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 12.5 %
Copper 15.8 %
Folate 16.3 %
Iron 17.9 %
Magnesium 31.5 %
Manganese 44.5 %
Niacin 3.6 %
Pantothenic Acid 4.8 %
Phosphorus 8.2 %
Riboflavin 2.2 %
Selenium 12.5 %
Thiamin 8.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lea's

View the full Lea's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lea's

124 calories of Molasses, (0.13 cup)

64 calories of Beans, navy, (0.25 cup)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

16 calories of Campbell's low sodium tomato juice, (0.31 cup)

15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)

0 calories of Heinz Distilled White Vinegar, (0.75 tbsp)

0 calories of Dry Mustard, (0.75 tsp)


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