Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 96.4
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 18.1 mg
Sodium 180.5 mg
Potassium 128.5 mg
Total Carbohydrate 17.9 g
Dietary Fiber 3.4 g
Sugars 2.2 g
Protein 3.4 g
Vitamin A 17.8 %
Vitamin B-12 2.0 %
Vitamin B-6 2.2 %
Vitamin C 5.1 %
Vitamin D 1.3 %
Vitamin E 0.8 %
Calcium 4.5 %
Copper 2.2 %
Folate 1.5 %
Iron 3.0 %
Magnesium 2.9 %
Manganese 16.8 %
Niacin 0.8 %
Pantothenic Acid 1.9 %
Phosphorus 4.4 %
Riboflavin 4.0 %
Selenium 3.5 %
Thiamin 2.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat, oat bran, flax pineapple muffins

View the full Whole wheat, oat bran, flax pineapple muffins Recipe & Instructions
Submitted by: JUDY802

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat, oat bran, flax pineapple muffins

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Whole Wheat Flour, (0.04 cup)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Pineapple, canned, (0.04 cup, crushed, sliced, or chunks)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Oat Bran, (0.04 cup)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Powdered milk, Carnation, (0.01 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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