Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.3 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 18.5 mg |
| Sodium | 334.0 mg |
| Potassium | 65.4 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.9 g |
| Protein | 4.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 7.5 % |
| Calcium | 6.7 % |
| Copper | 5.4 % |
| Folate | 2.4 % |
| Iron | 3.2 % |
| Magnesium | 3.3 % |
| Manganese | 11.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.1 % |
| Riboflavin | 3.7 % |
| Selenium | 2.9 % |
| Thiamin | 2.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wholesome Oat Muffins
View the full Wholesome Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wholesome Oat Muffins
58 calories of Canola Oil, (0.03 cup)
47 calories of Walnuts, (0.06 cup, chopped)
41 calories of Whole Wheat Flour, (0.10 cup)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
11 calories of Splenda Brown Sugar Blend, (0.67 tsp)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Wholesome Oat Muffins
58 calories of Canola Oil, (0.03 cup)
47 calories of Walnuts, (0.06 cup, chopped)
41 calories of Whole Wheat Flour, (0.10 cup)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
11 calories of Splenda Brown Sugar Blend, (0.67 tsp)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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