Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 215.7
Total Fat 5.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 51.9 mg
Sodium 55.4 mg
Potassium 193.9 mg
Total Carbohydrate 22.3 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 17.7 g
Vitamin A 1.1 %
Vitamin B-12 4.4 %
Vitamin B-6 21.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.6 %
Copper 4.5 %
Folate 12.6 %
Iron 8.8 %
Magnesium 6.9 %
Manganese 19.4 %
Niacin 37.4 %
Pantothenic Acid 10.3 %
Phosphorus 16.2 %
Riboflavin 6.1 %
Selenium 25.3 %
Thiamin 12.0 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Bog

View the full Chicken Bog Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Bog

103 calories of White Rice, long grain, cooked, (0.50 cup)

49 calories of Chicken Breast, with skin, (0.33 unit (yield from 1 lb ready-to-cook chicken))

25 calories of Chicken Breast, with skin, (0.17 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Chicken Thigh, (0.33 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Chicken Drumstick, (0.33 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Chicken Wing, (0.33 unit (yield from 1 lb ready-to-cook chicken))


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