Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 263.7
Total Fat 5.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 483.3 mg
Sodium 434.0 mg
Potassium 91.9 mg
Total Carbohydrate 40.0 g
Dietary Fiber 9.5 g
Sugars 2.3 g
Protein 13.0 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 7.3 %
Copper 6.9 %
Folate 1.7 %
Iron 14.0 %
Magnesium 1.4 %
Manganese 2.2 %
Niacin 1.8 %
Pantothenic Acid 0.6 %
Phosphorus 1.1 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SALSA BROWN RICE W/BLACK BEANS AND TURKEY HOT DOGS

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SALSA BROWN RICE W/BLACK BEANS AND TURKEY HOT DOGS

127 calories of beans - black beans, (0.33 serving)

76 calories of BROWN RIC-MINUTE RICE, (0.33 cup)

47 calories of Jennie O Turkey Dog, (0.67 serving)

12 calories of Salsa, (0.17 cup)


Nutrition & Calorie Comments  

I cooked rice over stove adding corn, garlic, and hot dogs. Then I added the beans and hot salsa with ground pepper and salt. Its very tasty. Its almost like spanish rice. Garnish with cheese, sour cream - low fat of course.
Thanks for sharing!