Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 170.5 mg |
| Potassium | 112.6 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.6 g |
| Protein | 5.4 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 16.3 % |
| Copper | 4.8 % |
| Folate | 1.5 % |
| Iron | 1.2 % |
| Magnesium | 1.3 % |
| Manganese | 4.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.0 % |
| Selenium | 1.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pears and Cream Cheese
View the full Pears and Cream Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pears and Cream Cheese
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
2 calories of Grapes, (1 grape)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Pears and Cream Cheese
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
2 calories of Grapes, (1 grape)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Splenda, (0.50 tsp)
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