Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 214.5 mg |
| Potassium | 91.0 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 13.0 g |
| Protein | 2.6 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.0 % |
| Copper | 4.7 % |
| Folate | 1.6 % |
| Iron | 9.0 % |
| Magnesium | 6.1 % |
| Manganese | 34.9 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.2 % |
| Selenium | 14.8 % |
| Thiamin | 9.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Australian Crunchie
View the full Australian Crunchie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Australian Crunchie
69 calories of Margarine like spread, approximately 40% fat, (20 grams)
48 calories of Granulated Sugar, (12.50 grams)
42 calories of Flour, whole grain, (12.50 grams)
40 calories of Coconut, sweetened, (0.30 oz)
19 calories of Cornflakes, (5 gram(s))
1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)
Calories per serving of Australian Crunchie
69 calories of Margarine like spread, approximately 40% fat, (20 grams)
48 calories of Granulated Sugar, (12.50 grams)
42 calories of Flour, whole grain, (12.50 grams)
40 calories of Coconut, sweetened, (0.30 oz)
19 calories of Cornflakes, (5 gram(s))
1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)
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