Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 163.1
Total Fat 8.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 36.6 mg
Sodium 236.9 mg
Potassium 547.0 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.7 g
Sugars 0.3 g
Protein 17.0 g
Vitamin A 135.9 %
Vitamin B-12 3.6 %
Vitamin B-6 23.4 %
Vitamin C 35.2 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 9.9 %
Copper 6.0 %
Folate 35.0 %
Iron 13.3 %
Magnesium 18.1 %
Manganese 33.7 %
Niacin 34.3 %
Pantothenic Acid 5.2 %
Phosphorus 14.8 %
Riboflavin 11.1 %
Selenium 15.7 %
Thiamin 6.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic & Spinach Chicken

View the full Garlic & Spinach Chicken Recipe & Instructions
Submitted by: MOD_LA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic & Spinach Chicken

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

60 calories of Olive Oil, (0.50 tbsp)

22 calories of Athenos Low Fat Feta Cheese, (0.06 cup)

16 calories of Spinach, fresh, (0.25 package (10 oz))

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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