Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 138.3
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.4 mg
Sodium 308.2 mg
Potassium 110.6 mg
Total Carbohydrate 32.2 g
Dietary Fiber 4.6 g
Sugars 1.6 g
Protein 4.7 g
Vitamin A 0.5 %
Vitamin B-12 1.2 %
Vitamin B-6 2.3 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 9.7 %
Copper 3.0 %
Folate 1.1 %
Iron 2.8 %
Magnesium 3.6 %
Manganese 17.1 %
Niacin 2.1 %
Pantothenic Acid 1.8 %
Phosphorus 6.9 %
Riboflavin 2.6 %
Selenium 5.2 %
Thiamin 2.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Apple Bran Muffins

View the full Tasty Apple Bran Muffins Recipe & Instructions
Submitted by: WILLDO01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Apple Bran Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

31 calories of Honey, (0.03 cup)

29 calories of Kashi Good Friends cereal, (0.23 cup)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Egg white, fresh, (0.25 large)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


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