Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.9
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.6 g
Cholesterol 29.1 mg
Sodium 785.9 mg
Potassium 291.6 mg
Total Carbohydrate 44.8 g
Dietary Fiber 1.6 g
Sugars 0.0 g
Protein 12.9 g
Vitamin A 76.8 %
Vitamin B-12 3.1 %
Vitamin B-6 3.8 %
Vitamin C 34.0 %
Vitamin D 5.7 %
Vitamin E 1.2 %
Calcium 6.7 %
Copper 12.1 %
Folate 16.1 %
Iron 17.3 %
Magnesium 7.1 %
Manganese 26.9 %
Niacin 21.7 %
Pantothenic Acid 0.8 %
Phosphorus 10.6 %
Riboflavin 16.4 %
Selenium 36.9 %
Thiamin 26.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Dumplings

View the full Vegetable Dumplings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Dumplings

204 calories of Wonton wrappers (includes egg roll wrappers), (8.75 wrapper, wonton (3-1/2" square))

16 calories of Shrimp, raw, (2.50 medium)

13 calories of Sesame Seeds, (0.25 tbsp)

10 calories of Bok Choy, raw-shreaded, (1 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Baby Carrots, raw, (0.50 medium)

1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.25 serving)


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