Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 126.5 mg |
| Sodium | 279.3 mg |
| Potassium | 385.6 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 20.9 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 34.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 2.2 % |
| Vitamin D | 2.1 % |
| Vitamin E | 2.5 % |
| Calcium | 10.9 % |
| Copper | 4.0 % |
| Folate | 9.9 % |
| Iron | 8.1 % |
| Magnesium | 7.6 % |
| Manganese | 13.2 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 27.1 % |
| Riboflavin | 13.4 % |
| Selenium | 53.6 % |
| Thiamin | 16.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Hake Loaf
View the full Baked Hake Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Hake Loaf
77 calories of Whiting (fish), (66.67 grams)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Margarine, soft, (0.50 tsp)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Parsley, (0.17 tbsp)
0 calories of Lemon juice, (0.04 tbsp)
Calories per serving of Baked Hake Loaf
77 calories of Whiting (fish), (66.67 grams)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Margarine, soft, (0.50 tsp)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Parsley, (0.17 tbsp)
0 calories of Lemon juice, (0.04 tbsp)
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