Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.6 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 59.2 mg |
| Sodium | 191.9 mg |
| Potassium | 206.4 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 7.5 g |
| Sugars | 7.4 g |
| Protein | 13.7 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 17.5 % |
| Vitamin E | 1.3 % |
| Calcium | 21.9 % |
| Copper | 1.0 % |
| Folate | 3.1 % |
| Iron | 2.0 % |
| Magnesium | 3.9 % |
| Manganese | 1.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 16.4 % |
| Riboflavin | 17.3 % |
| Selenium | 11.3 % |
| Thiamin | 2.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Waffles
View the full Blueberry Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Waffles
203 calories of Whole Wheat Flour, (0.50 cup)
70 calories of MARGARINE, Fleishman's Olive Oil Spread, (1 serving)
51 calories of Milk, 1%, (0.50 cup)
30 calories of Cary's Maple Syrup (sugar free), (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Blueberry Waffles
203 calories of Whole Wheat Flour, (0.50 cup)
70 calories of MARGARINE, Fleishman's Olive Oil Spread, (1 serving)
51 calories of Milk, 1%, (0.50 cup)
30 calories of Cary's Maple Syrup (sugar free), (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
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