Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 397.6
Total Fat 13.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 4.7 g
Cholesterol 59.2 mg
Sodium 191.9 mg
Potassium 206.4 mg
Total Carbohydrate 52.9 g
Dietary Fiber 7.5 g
Sugars 7.4 g
Protein 13.7 g
Vitamin A 6.6 %
Vitamin B-12 11.0 %
Vitamin B-6 3.3 %
Vitamin C 2.0 %
Vitamin D 17.5 %
Vitamin E 1.3 %
Calcium 21.9 %
Copper 1.0 %
Folate 3.1 %
Iron 2.0 %
Magnesium 3.9 %
Manganese 1.6 %
Niacin 0.8 %
Pantothenic Acid 6.1 %
Phosphorus 16.4 %
Riboflavin 17.3 %
Selenium 11.3 %
Thiamin 2.4 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Waffles

View the full Blueberry Waffles Recipe & Instructions
Submitted by: SUNDIAL03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Waffles

203 calories of Whole Wheat Flour, (0.50 cup)

70 calories of MARGARINE, Fleishman's Olive Oil Spread, (1 serving)

51 calories of Milk, 1%, (0.50 cup)

30 calories of Cary's Maple Syrup (sugar free), (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

5 calories of Blueberries, fresh, (0.06 cup)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)


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