Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 245.9
Total Fat 15.1 g
Saturated Fat 10.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 20.2 mg
Sodium 31.0 mg
Potassium 298.2 mg
Total Carbohydrate 27.9 g
Dietary Fiber 3.0 g
Sugars 22.5 g
Protein 2.7 g
Vitamin A 18.0 %
Vitamin B-12 2.3 %
Vitamin B-6 5.3 %
Vitamin C 38.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 7.9 %
Copper 9.7 %
Folate 4.0 %
Iron 4.7 %
Magnesium 7.2 %
Manganese 68.0 %
Niacin 2.8 %
Pantothenic Acid 3.2 %
Phosphorus 6.8 %
Riboflavin 6.0 %
Selenium 4.6 %
Thiamin 10.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ambrosia Salad

View the full Ambrosia Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ambrosia Salad

115 calories of Sour Cream, (0.20 cup)

60 calories of Pineapple, canned, (0.40 cup, crushed, sliced, or chunks)

57 calories of Coconut, raw, (0.20 cup, shredded)

17 calories of Maraschino cherries, (10 grams)

14 calories of Tangerines, (mandarin oranges), canned, (0.20 cup)

0 calories of Mini Marshmallow - units, (0.30 serving)


Nutrition & Calorie Comments  

Use light or fat free sour cream Yummy