Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 145.9
Total Fat 6.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.7 g
Cholesterol 15.6 mg
Sodium 8.2 mg
Potassium 114.0 mg
Total Carbohydrate 23.1 g
Dietary Fiber 2.2 g
Sugars 6.1 g
Protein 3.9 g
Vitamin A 0.6 %
Vitamin B-12 0.5 %
Vitamin B-6 1.6 %
Vitamin C 0.4 %
Vitamin D 0.4 %
Vitamin E 8.1 %
Calcium 2.0 %
Copper 6.4 %
Folate 2.4 %
Iron 5.2 %
Magnesium 7.8 %
Manganese 36.4 %
Niacin 1.2 %
Pantothenic Acid 2.3 %
Phosphorus 8.8 %
Riboflavin 3.3 %
Selenium 1.8 %
Thiamin 7.4 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Protein Bars

View the full Oatmeal Protein Bars Recipe & Instructions
Submitted by: LAZYL52

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Protein Bars

39 calories of Canola Oil, (0.02 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

21 calories of Honey, (0.02 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

11 calories of Almonds, (0.02 cup, sliced)

11 calories of Brown Sugar, (0.02 cup, unpacked)

9 calories of American Sports Whey Power- Vanilla, (0.08 oz)

9 calories of Raisins, (0.02 cup (not packed))

4 calories of Egg, fresh, whole, raw, (0.08 small)

3 calories of Coconut, raw, (0.01 cup, shredded)

0 calories of Vanilla Extract, (0.04 tsp)


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