Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 126.6 mg |
| Sodium | 1,147.4 mg |
| Potassium | 172.8 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 7.6 g |
| Protein | 21.1 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 9.7 % |
| Copper | 5.8 % |
| Folate | 2.9 % |
| Iron | 73.7 % |
| Magnesium | 5.9 % |
| Manganese | 16.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.9 % |
| Riboflavin | 1.6 % |
| Selenium | 20.9 % |
| Thiamin | 2.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Stew
View the full Seafood Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Stew
63 calories of Crushed Tomato (Stop & Shop), (0.63 cup)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Shrimp, cooked, (1.25 oz)
30 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (1.50 oz)
25 calories of Bumble Bee Fancy Whole Baby Clams, 1/4 cup/56g, (0.50 serving)
21 calories of White Wine, (31.25 mL)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Oregano, ground, (1 tsp)
3 calories of Garlic, (0.75 clove)
0 calories of Basil, (0.50 tbsp)
0 calories of Snow's all natural Clam Juice 8oz bottle, (0.25 serving)
Calories per serving of Seafood Stew
63 calories of Crushed Tomato (Stop & Shop), (0.63 cup)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Shrimp, cooked, (1.25 oz)
30 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (1.50 oz)
25 calories of Bumble Bee Fancy Whole Baby Clams, 1/4 cup/56g, (0.50 serving)
21 calories of White Wine, (31.25 mL)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Oregano, ground, (1 tsp)
3 calories of Garlic, (0.75 clove)
0 calories of Basil, (0.50 tbsp)
0 calories of Snow's all natural Clam Juice 8oz bottle, (0.25 serving)
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