Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 465.4
Total Fat 27.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 12.8 g
Cholesterol 60.7 mg
Sodium 706.3 mg
Potassium 416.9 mg
Total Carbohydrate 52.0 g
Dietary Fiber 7.8 g
Sugars 8.3 g
Protein 10.1 g
Vitamin A 1.9 %
Vitamin B-12 2.5 %
Vitamin B-6 13.1 %
Vitamin C 1.5 %
Vitamin D 1.9 %
Vitamin E 22.9 %
Calcium 15.7 %
Copper 22.7 %
Folate 10.3 %
Iron 20.3 %
Magnesium 26.1 %
Manganese 85.9 %
Niacin 11.8 %
Pantothenic Acid 5.1 %
Phosphorus 25.1 %
Riboflavin 13.4 %
Selenium 25.0 %
Thiamin 16.4 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mani's Bakery's high protein muffin

View the full Mani's Bakery's high protein muffin Recipe & Instructions
Submitted by: LALASTRIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mani's Bakery's high protein muffin

135 calories of Canola Oil, (0.07 cup)

69 calories of Raisins, (0.14 cup, packed)

59 calories of Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds, (0.11 cup (1 serving))

33 calories of Sesame Seeds, (0.04 cup)

32 calories of Flour, white, (0.07 cup)

24 calories of Frozen apple juice from concentrate, (0.86 oz)

21 calories of Egg, fresh, whole, raw, (0.29 large)

20 calories of Wheat bran, crude, (0.16 cup)

20 calories of *Flax Seed Meal (ground flax), (0.57 tbsp)

17 calories of Canola Oil, (0.14 tbsp)

17 calories of Buttermilk, (0.16 cup)

11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)

11 calories of Coconut, raw, (0.04 cup, shredded)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.11 tsp)

0 calories of Baking Soda, (0.23 tsp)


No nutrition or calorie comments found.