Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 446.4
Total Fat 6.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.4 g
Cholesterol 34.2 mg
Sodium 739.1 mg
Potassium 760.7 mg
Total Carbohydrate 61.5 g
Dietary Fiber 7.5 g
Sugars 1.3 g
Protein 37.4 g
Vitamin A 6.5 %
Vitamin B-12 56.7 %
Vitamin B-6 31.1 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 8.6 %
Copper 17.1 %
Folate 16.4 %
Iron 27.2 %
Magnesium 28.9 %
Manganese 91.5 %
Niacin 91.5 %
Pantothenic Acid 7.6 %
Phosphorus 39.3 %
Riboflavin 19.9 %
Selenium 180.2 %
Thiamin 20.1 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Tuna Sandwich

View the full Apple Tuna Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Tuna Sandwich

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

94 calories of Tuna, Canned in Water, drained, (0.67 can)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

14 calories of Honey, (0.33 packet (0.5 oz))

11 calories of Yogurt, plain, low fat, (0.07 cup (8 fl oz))

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

1 calories of Iceberg Lettuce (salad), (1 leaf)


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