Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 143.4
Total Fat 6.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 59.2 mg
Sodium 616.9 mg
Potassium 81.2 mg
Total Carbohydrate 10.5 g
Dietary Fiber 0.5 g
Sugars 3.3 g
Protein 11.8 g
Vitamin A 4.8 %
Vitamin B-12 1.6 %
Vitamin B-6 2.3 %
Vitamin C 7.0 %
Vitamin D 1.5 %
Vitamin E 0.9 %
Calcium 5.1 %
Copper 2.1 %
Folate 2.0 %
Iron 6.0 %
Magnesium 2.0 %
Manganese 3.4 %
Niacin 1.2 %
Pantothenic Acid 1.7 %
Phosphorus 5.2 %
Riboflavin 4.1 %
Selenium 5.5 %
Thiamin 1.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gina's Mini Turkey Veggie Meatloaves

View the full Gina's Mini Turkey Veggie Meatloaves Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gina's Mini Turkey Veggie Meatloaves

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

24 calories of Keebler Zesta Saltine Crackers, 5 saltines, (0.40 serving)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

14 calories of Ketchup, Heinz, (0.70 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Brown Sugar, (0.30 tsp packed)

2 calories of Yellow Mustard, (0.60 tsp or 1 packet)

2 calories of Zucchini, (0.05 cup, mashed)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)

1 calories of Dale's Steak Seasoning, (0.05 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Cider Vinegar, (0.05 tbsp)

0 calories of Salt, (0.10 tsp)


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