Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 128.1
Total Fat 2.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 14.8 mg
Sodium 749.2 mg
Potassium 361.3 mg
Total Carbohydrate 18.5 g
Dietary Fiber 1.1 g
Sugars 2.6 g
Protein 6.1 g
Vitamin A 4.3 %
Vitamin B-12 2.2 %
Vitamin B-6 8.8 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 2.8 %
Copper 6.8 %
Folate 2.0 %
Iron 6.8 %
Magnesium 5.2 %
Manganese 7.1 %
Niacin 9.2 %
Pantothenic Acid 3.9 %
Phosphorus 7.2 %
Riboflavin 6.3 %
Selenium 11.5 %
Thiamin 14.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pork Chops II - All Recipes.om

View the full Baked Pork Chops II - All Recipes.om Recipe & Instructions
Submitted by: RUN-FRUMP-GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pork Chops II - All Recipes.om

50 calories of Brown Sugar, (0.06 cup, packed)

47 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

20 calories of Tomato Sauce, (0.25 cup)

8 calories of French's Spicy Brown Mustard, (1.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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