Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 14.8 mg |
| Sodium | 749.2 mg |
| Potassium | 361.3 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.6 g |
| Protein | 6.1 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 2.8 % |
| Copper | 6.8 % |
| Folate | 2.0 % |
| Iron | 6.8 % |
| Magnesium | 5.2 % |
| Manganese | 7.1 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.2 % |
| Riboflavin | 6.3 % |
| Selenium | 11.5 % |
| Thiamin | 14.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pork Chops II - All Recipes.om
View the full Baked Pork Chops II - All Recipes.om Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pork Chops II - All Recipes.om
50 calories of Brown Sugar, (0.06 cup, packed)
47 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
20 calories of Tomato Sauce, (0.25 cup)
8 calories of French's Spicy Brown Mustard, (1.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Baked Pork Chops II - All Recipes.om
50 calories of Brown Sugar, (0.06 cup, packed)
47 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
20 calories of Tomato Sauce, (0.25 cup)
8 calories of French's Spicy Brown Mustard, (1.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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