Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
- Calories 79.0
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 37.6 mg
- Potassium 152.8 mg
- Total Carbohydrate 11.8 g
- Dietary Fiber 1.3 g
- Sugars 3.4 g
- Protein 8.1 g
- Vitamin A 25.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.9 %
- Vitamin C 35.3 %
- Vitamin D 0.0 %
- Vitamin E 2.1 %
- Calcium 6.3 %
- Copper 2.0 %
- Folate 2.2 %
- Iron 0.8 %
- Magnesium 1.5 %
- Manganese 6.0 %
- Niacin 1.8 %
- Pantothenic Acid 0.8 %
- Phosphorus 1.0 %
- Riboflavin 1.6 %
- Selenium 0.5 %
- Thiamin 2.0 %
- Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beckie's Blueberry & Cantaloupe Yogurt
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beckie's Blueberry & Cantaloupe Yogurt
38 calories of Fage - 0%, plain, (3 oz)
20 calories of Blueberries, fresh, (0.25 cup)
14 calories of Cantaloupe, (0.25 cup, diced)
Calories per serving of Beckie's Blueberry & Cantaloupe Yogurt
38 calories of Fage - 0%, plain, (3 oz)
20 calories of Blueberries, fresh, (0.25 cup)
14 calories of Cantaloupe, (0.25 cup, diced)