Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 91.3 mg |
| Sodium | 327.1 mg |
| Potassium | 503.0 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 12.7 g |
| Protein | 36.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 45.7 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.1 % |
| Copper | 4.5 % |
| Folate | 4.4 % |
| Iron | 7.2 % |
| Magnesium | 12.2 % |
| Manganese | 4.4 % |
| Niacin | 88.6 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 32.2 % |
| Riboflavin | 9.4 % |
| Selenium | 40.5 % |
| Thiamin | 8.7 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Lisa Chicken (1 serving 1cup)
View the full Salsa Lisa Chicken (1 serving 1cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Lisa Chicken (1 serving 1cup)
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
53 calories of Pepper Jam, (1.33 tbsp)
30 calories of Salsa Lisa - Homestyle Mild/Medium Salsa, (4 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of *McCormick ground cumin, (0.17 tbsp)
Calories per serving of Salsa Lisa Chicken (1 serving 1cup)
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
53 calories of Pepper Jam, (1.33 tbsp)
30 calories of Salsa Lisa - Homestyle Mild/Medium Salsa, (4 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of *McCormick ground cumin, (0.17 tbsp)
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