Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 13.3 mg |
| Sodium | 410.7 mg |
| Potassium | 841.8 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 44.5 g |
| Protein | 8.1 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 9.6 % |
| Copper | 13.0 % |
| Folate | 4.7 % |
| Iron | 8.3 % |
| Magnesium | 14.5 % |
| Manganese | 31.2 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 12.2 % |
| Riboflavin | 12.0 % |
| Selenium | 7.4 % |
| Thiamin | 28.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Fig and Nectarine Salad
View the full Fresh Fig and Nectarine Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Fig and Nectarine Salad
178 calories of Figs, fresh, (6 small (1-1/2" dia))
40 calories of White Wine, (2 fl oz)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
30 calories of Nectarines, (0.50 cup slices)
0 calories of Stevia in the Raw, (1 serving)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Fresh Fig and Nectarine Salad
178 calories of Figs, fresh, (6 small (1-1/2" dia))
40 calories of White Wine, (2 fl oz)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
30 calories of Nectarines, (0.50 cup slices)
0 calories of Stevia in the Raw, (1 serving)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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