Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 48.9 mg |
| Sodium | 411.9 mg |
| Potassium | 441.6 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.1 g |
| Protein | 34.7 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 23.0 % |
| Copper | 16.9 % |
| Folate | 11.7 % |
| Iron | 15.3 % |
| Magnesium | 21.0 % |
| Manganese | 105.5 % |
| Niacin | 48.3 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 54.1 % |
| Riboflavin | 18.2 % |
| Selenium | 76.7 % |
| Thiamin | 22.2 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Alfredo Fast and Healthy
View the full Chicken Alfredo Fast and Healthy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Alfredo Fast and Healthy
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
36 calories of Cream Cheese, Fat Free, (37.80 grams)
28 calories of Peas, frozen, (0.25 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Parsley, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Chicken Alfredo Fast and Healthy
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
36 calories of Cream Cheese, Fat Free, (37.80 grams)
28 calories of Peas, frozen, (0.25 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Parsley, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
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