Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 85.6
Total Fat 1.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 3.4 mg
Sodium 98.9 mg
Potassium 99.4 mg
Total Carbohydrate 15.9 g
Dietary Fiber 1.8 g
Sugars 5.0 g
Protein 2.7 g
Vitamin A 1.4 %
Vitamin B-12 1.5 %
Vitamin B-6 1.6 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 5.7 %
Copper 0.8 %
Folate 0.9 %
Iron 3.2 %
Magnesium 2.1 %
Manganese 2.4 %
Niacin 1.3 %
Pantothenic Acid 1.2 %
Phosphorus 4.3 %
Riboflavin 2.8 %
Selenium 1.6 %
Thiamin 2.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Good Morning Blueberry Cornmeal Pancakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good Morning Blueberry Cornmeal Pancakes

26 calories of Trader Joes 100% white wheat flour, (0.06 cup)

15 calories of Granulated Sugar, (0.02 cup)

13 calories of Yellow Cornmeal, (0.03 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

9 calories of Butter, unsalted, (0.09 tbsp)

7 calories of Milk, nonfat, (0.09 cup)

3 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (0.25 tbsp)

2 calories of Eggbeaters, (0.02 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Lemon juice, (0.06 tbsp)

0 calories of Arm & Hammer Baking Soda, (0.03 tsp)


No nutrition or calorie comments found.